By Serious Eats
Lebanese Lentil Soup
Instructions
Cook:40min
Learn how to make adas bi hamoud, a tangy, aromatic, and comforting Lebanese lentil and lemon soup made with brown lentils, cumin, Swiss chard, and fresh lemon juice.
Updated at: Fri, 26 Dec 2025 01:32:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat13 g (19%)
Carbs61.9 g (24%)
Sugars6.1 g (7%)
Protein20.7 g (41%)
Sodium631.3 mg (32%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundbrown lentils
picked over and rinsed
6 cupswater
divided
75mlextra-virgin olive oil
divided
425gwhite onions
large, finely chopped
2cloves garlic
large, minced
1 cupfresh cilantro
or parsley, chopped
9gkosher salt
plus more for seasoning, for table salt, use half as much
227gwaxy potatoes
such as new potatoes or Yukon Gold, cut into 1/2-inch pieces
2 teaspoonsground cumin
4 cupsSwiss chard
chopped
75mlfresh lemon juice
plus more to taste 2
Labneh
for serving, optional
Instructions
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