Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories409.9 kcal (20%)
Total Fat9.7 g (14%)
Carbs77.7 g (30%)
Sugars32.8 g (36%)
Protein16 g (32%)
Sodium2270.2 mg (114%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle a tbsp of oil into a pan and place it on medium heat. Add in your sliced onions, garlic, ginger, and chilli. Fry for 5 minutes.
Step 2
Sprinkle in your curry powder, mixed herbs, and red pepper and fry for a further 3 minutes.
Step 3
Add in your grated carrot, tinned tomatoes, and baked beans. Stir frequently and leave to simmer for 10 minutes.
Step 4
Squeeze in the juice of a wedge of lemon and give it all a good mix. Season with salt and pepper to your taste.
Step 5
Gently transfer your curry into your serving bowls with rice, naan or just on its own. Sprinkle with coriander leaves and enjoy!
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Notes
5 liked
1 disliked
Makes leftovers
One-dish
Under 30 minutes
Delicious
Easy
