
By connoisseurusveg.com
Spicy Ethiopian Lentil Stew
Instructions
Prep:5minCook:35min
This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight.
Updated at: Fri, 14 Jan 2022 01:37:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat5.9 g (8%)
Carbs44.1 g (17%)
Sugars5.2 g (6%)
Protein14.4 g (29%)
Sodium812.7 mg (41%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
medium, diced

3garlic cloves
minced

1 ½ tspginger
freshly grated

1 Tbspberbere spice blend
to taste, I went with 2 tablespoons but I like lots of spice

½ tspcayenne pepper
or to taste, optional

4 cupsvegetable broth

1 ½ cupsdried split red lentils

1 x 14 ozcan diced tomatoes

3red potatoes
medium, diced

3 cupsfresh spinach leaves
sliced and lightly packed

salt
to taste

pepper
to taste
Instructions
View on connoisseurusveg.com
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Notes
21 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
Spicy