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connoisseurusveg.com
By connoisseurusveg.com

Spicy Ethiopian Lentil Stew

Instructions
Prep:5minCook:35min
This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight.
Updated at: Fri, 14 Jan 2022 01:37:09 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories276.1 kcal (14%)
Total Fat5.9 g (8%)
Carbs44.1 g (17%)
Sugars3.2 g (4%)
Protein14.4 g (29%)
Sodium812.7 mg (41%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on connoisseurusveg.com
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