
By eatingwell.com
Mom's Chili
Instructions
Cook:45min
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.
Updated at: Fri, 19 Sep 2025 11:34:10 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat14.1 g (20%)
Carbs20.3 g (8%)
Sugars8 g (9%)
Protein27.4 g (55%)
Sodium535.9 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespooncanola oil

3 cupsonions
finely chopped

2 cupsgreen bell peppers
finely chopped

1clove garlic
minced

2 poundslean ground beef
90% or leaner

1 cupwater

1 x 14 ouncecan no-salt-added diced tomatoes

1 x 6 ouncecan tomato paste

2bay leaves

¼ cupChili powder

1 teaspoonground cumin

1 teaspoonred-wine vinegar

¾ teaspoonsalt

ground pepper
to taste

cayenne pepper

1 x 15 ouncecan kidney beans
rinsed
Instructions
View on eatingwell.com
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