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therealfooddietitians.com
By therealfooddietitians.com

Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded)

Instructions
Prep:20minCook:1h 10min
A classic and comforting casserole gets a health and flavor boost from the addition of veggies and a homemade cheese sauce. A family-friendly casserole that provides well-rounded nutrition, delicious leftovers, and reheats well.
Updated at: Thu, 17 Apr 2025 04:26:23 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories427.4 kcal (21%)
Total Fat20.5 g (29%)
Carbs30 g (12%)
Sugars7.1 g (8%)
Protein29.9 g (60%)
Sodium585.4 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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