By therealfooddietitians.com
Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded)
Instructions
Prep:20minCook:1h 10min
A classic and comforting casserole gets a health and flavor boost from the addition of veggies and a homemade cheese sauce. A family-friendly casserole that provides well-rounded nutrition, delicious leftovers, and reheats well.
Updated at: Wed, 22 Oct 2025 22:45:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat20.5 g (29%)
Carbs29.9 g (12%)
Sugars7.1 g (8%)
Protein29.9 g (60%)
Sodium585.4 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupunsalted butter
⅓ cupflour
3 cupsmilk
we used 2%)
1 ½ cupslow-sodium chicken broth
or vegetable
1 teaspoongarlic powder
1 teaspoonfine salt
1 teaspoondijon mustard
¼ teaspoonpaprika
¼ teaspoonblack pepper
8 ouncesshredded cheddar cheese
divided
1.25 lbsboneless skinless chicken breasts
raw, cut into bite-sized pieces 1/2 inch
1 cupbasmati
uncooked, jasmine, or long-grain white rice, note: we have not tested this recipe with brown rice or any other type of rice then what is listed recommend you use basmati, jasmine, or long-grain white rice
1 cupyellow onion
medium, minced or very finely diced
1 x 16 ouncefrozen California blend vegetables
broccoli, cauliflower, carrots
Instructions
View on therealfooddietitians.com
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Notes
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