
By supergoldenbakes.com
One-pot Creamy Tuscan Orzo
Instructions
Prep:10minCook:30min
This Creamy Tuscan Orzo recipe is great for using up leftover Thanksgiving/ Christmas turkey. It is quick, easy, delicious AND slimming friendly too! By the way if leftover turkey is not in season this recipe works great with chicken too :)
Updated at: Tue, 12 Nov 2024 11:52:14 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat23 g (33%)
Carbs41.1 g (16%)
Sugars13 g (14%)
Protein30 g (60%)
Sodium960.4 mg (48%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or olive oil spray for a slimming friendly version

1onion
finely diced

2garlic cloves
minced

55gsun-dried tomatoes
rinsed for slimming version

1 tspgarlic granules

½ tspsalt

¼ tsppaprika

150gdry orzo pasta

300gturkey
leftover, cooked, or chicken, diced small

2 Tbspwhite wine
or stock, to deglaze pan, optional

500mlchicken stock
hot, from a cube

240ghalf fat creme fraiche
or reduced fat sour cream or fat-free quark cheese

60gfresh baby spinach

2 TbspParmesan cheese
freshly grated, to serve, optional

Lemon zest
to garnish, optional

Salt

pepper
to season, to taste
Instructions
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Notes
1 liked
0 disliked
Bland
Delicious
Easy
Kid-friendly
Makes leftovers