Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat2.1 g (3%)
Carbs66.3 g (25%)
Sugars8.3 g (9%)
Protein6.2 g (12%)
Sodium172.2 mg (9%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
0.5butternut squash
medium, peeled, seeded, and cut into 1/2-inch cubes
2red onions
coarsely chopped
½ cupbalsamic vinegar
4 cupslow-sodium vegetable broth
½ cupshallots
finely chopped
6cloves garlic
minced
2 cupsshort grain brown rice
dry, or brown Arborio rice
¼ cupfresh parsley
chopped
2 teaspoonsfresh sage
chopped
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
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