Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat2.1 g (3%)
Carbs63.7 g (25%)
Sugars7.4 g (8%)
Protein5.8 g (12%)
Sodium176 mg (9%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
0.5butternut squash
medium, peeled, seeded, and cut into 1/2-inch cubes
2red onions
coarsely chopped
½ cupbalsamic vinegar
4 cupslow-sodium vegetable broth
½ cupshallots
finely chopped
6cloves garlic
minced
2 cupsshort grain brown rice
dry, or brown arborio rice
¼ cupfresh parsley
chopped
2 teaspoonsfresh sage
chopped
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!