Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories278 kcal (14%)
Total Fat2.1 g (3%)
Carbs65.6 g (25%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium174.9 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

0.5butternut squash
medium, peeled, seeded, and cut into 1/2-inch cubes

2red onions
coarsely chopped

½ cupbalsamic vinegar

4 cupslow-sodium vegetable broth

½ cupshallots
finely chopped

6cloves garlic
minced

2 cupsshort grain brown rice
dry, or brown Arborio rice

¼ cupfresh parsley
chopped

2 teaspoonsfresh sage
chopped

sea salt
to taste

freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
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