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By feastingathome.com
Rustic Eggplant Moussaka
Instructions
Prep:1hCook:2h
An authentic, delicious recipe for Eggplant Moussaka- with a Tomato lamb sauce, and creamy béchamel sauce. Vegetarian Adaptable! Can be made ahead and baked prior to serving. See notes for VEGAN.
Updated at: Thu, 10 Jun 2021 17:52:43 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories739.6 kcal (37%)
Total Fat54.7 g (78%)
Carbs26.4 g (10%)
Sugars13 g (14%)
Protein33.5 g (67%)
Sodium495.9 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbsEggplant
2 extra large or 3 eggplants
3 Tolive oil
or cooking spray
2 tolive oil
1onion
large, diced
4cloves garlic
rough chopped
2 lbsground lamb
beef, or use vegetarian ground meat substitute -Gimme Lean or St Ives Meatless Ground, I prefer lamb
14 ouncediced tomatoes
with juices, can
2 tablespoonstomato paste
½ cupwhite wine
2 tablespoonsparsley
fresh chopped
1 tspsugar
½ tspcinnamon
½ tspkosher salt
cracked pepper
3 tablespoonsbutter
or olive oil
4 tablespoonsflour
or rice flour
2 cupsmilk
½ tspnutmeg
use fresh grated if possible
¼ tspkosher salt
⅛ tspwhite pepper
¼ cupParmesan
grated, Pecorino, or Kefalotiri Cheese, plus an additional 1/4 cup for the top-optional
1egg
room temp, lightly beaten
Instructions
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Notes
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Delicious
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Moist
Makes leftovers
One-dish