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By feastingathome.com
Rustic Eggplant Moussaka
Instructions
Prep:1hCook:2h
An authentic, delicious recipe for Eggplant Moussaka- with a Tomato lamb sauce, and creamy béchamel sauce. Vegetarian Adaptable! Can be made ahead and baked prior to serving. See notes for VEGAN.
Updated at: Thu, 10 Jun 2021 17:52:43 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories728.2 kcal (36%)
Total Fat54.4 g (78%)
Carbs24.4 g (9%)
Sugars13.1 g (15%)
Protein33 g (66%)
Sodium419.1 mg (21%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 lbsEggplant
large or 3 eggplants

3 Tolive oil
or cooking spray

2 tolive oil

1onion
large, diced

4cloves garlic
rough chopped

2 lbsground lamb
beef, or use vegetarian ground meat substitute -Gimme Lean or St Ives Meatless Ground, I prefer lamb

diced tomatoes can
with juices 14

2 tablespoonstomato paste

½ cupwhite wine

2 tablespoonsparsley
fresh chopped

1 tspsugar

½ tspcinnamon

½ tspkosher salt

cracked pepper

3 tablespoonsbutter
or olive oil

4 tablespoonsflour
or rice flour

2 cupsmilk

½ tspnutmeg
use fresh grated if possible

¼ tspkosher salt

⅛ tspwhite pepper

¼ cupParmesan
grated, Pecorino or Kefalotiri Cheese, plus an additional 1/4 cup for the top-optional

1egg
room temp, lightly beaten
Instructions
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Notes
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Moist
Makes leftovers
One-dish