
By yummytoddlerfood.com
Homemade Granola Bars (to Share with the Kids!)
Instructions
Prep:10minCook:20min
We like to have these granola bars as a snack or toddler breakfast with milk or a smoothie—and they're an excellent lunch box component too. You can make them plain or choose a flavor to add!
Updated at: Mon, 22 Apr 2024 15:52:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories102.7 kcal (5%)
Total Fat5.1 g (7%)
Carbs13.2 g (5%)
Sugars5.1 g (6%)
Protein2.3 g (5%)
Sodium36.6 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 ½ cupsrolled oats

½ cupshredded unsweetened coconut

¼ cuphoney
or maple syrup or applesauce for kids younger than 12 months

¼ cupwhole-wheat flour

3 tablespoonspeanut butter
or Sunbutter

1 teaspoonvanilla extract

½ teaspooncinnamon

⅛ teaspoonbaking powder

⅛ teaspoonsalt

2 tablespoonschia seeds

¼ cupwater
or 1/4 cup mashed ripe banana, pumpkin puree, applesauce, butternut squash puree, or sweet potato puree
Instructions
View on yummytoddlerfood.com
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