By taste.com.au
Slow-cooker chicken and chorizo gumbo
Instructions
Prep:15minCook:5h 15min
Okra ('ladies' fingers' or 'gumbo') is a classic ingredient of this dish. It helps to thicken the sauce.
Updated at: Wed, 16 Mar 2022 16:39:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat11 g (16%)
Carbs21.9 g (8%)
Sugars2.8 g (3%)
Protein27 g (54%)
Sodium617.1 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
6chicken thigh cutlets
skinless, trimmed
2chorizo sausages
thinly sliced
1brown onion
roughly chopped
1red capsicum
chopped
1green capsicum
chopped
1celery stalk
sliced
1garlic clove
finely chopped
1 Tbspplain flour
2 cupschicken style liquid stock
400gcan diced tomatoes
1 tspdried thyme
cayenne pepper
150gokra
trimmed, thickly sliced on the diagonal
2corn cobs
kernels removed
⅓ cupmedium-grain white rice
fresh flat-leaf parsley leaves
Chopped, to serve
Instructions
View on taste.com.au
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