By mommyshomecooking.com
Venezuelan Asado Negro
Instructions
Prep:15minCook:4h 20min
This Venezuelan Asado Negro is tender, flavorful and perfect every time! The Round Roast is cooked in a flavorful wine broth until the beef is meltingly tender and divine.
Updated at: Sat, 23 Nov 2024 11:09:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat12.2 g (17%)
Carbs16.1 g (6%)
Sugars12.7 g (14%)
Protein32.7 g (65%)
Sodium649.7 mg (32%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbEye of Round Roast
salt
to taste
pepper
to taste
6cloves garlic
minced
⅓ cupWorcestershire sauce
⅓ cupvegetable oil
Other neutral taste oil such canola or corn, will work fine
2 tablespoonsgranulated sugar
1onion
medium, roughly diced
1 cupbaby carrots
1green bell pepper
medium, stemmed, seeded and roughly diced
1 sprigfresh oregano
if fresh is not available, you can use 1/2 teaspoon of dried oregano
2dried bay leaves
1 cupbeef stock
1beef bouillons cube
1 cupred wine
full bodied eg. cabernet sauvignon or merlot
1 cupMarsala wine
¼ cuppapelon
panela, piloncillo, grated, brown sugar cane
Instructions
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