By erinliveswhole.com
Healthy Chicken Nuggets (Baked and Air Fried)
Instructions
Prep:15minCook:15min
Move over fast food nuggets, because Healthy Chicken Nuggets are here! These mouth watering nuggets can be made in either the oven or an air fryer. They're made complete with copycat Chick-fil-A sauce!
Updated at: Wed, 20 Nov 2024 23:07:20 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories615.5 kcal (31%)
Total Fat43 g (61%)
Carbs12 g (5%)
Sugars4.3 g (5%)
Protein44.8 g (90%)
Sodium1304.6 mg (65%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
large
2eggs
2 Tbsppickle juice
1 cupalmond flour
⅓ cupcrackers
very finely crushed, you can also use breadcrumbs, but I used Simple Mills almond flour crackers in a food processor
½ tspsmoked paprika
1 tspsalt
½ tsppepper
¼ cupmayo
2 tspdijon mustard
1 Tbspyellow mustard
1 Tbspketchup
½ tspsalt
¼ tsppepper
Instructions
View on erinliveswhole.com
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