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sudachirecipes.com
By sudachirecipes.com

Miso Mackerel (Saba no Misoni)

Instructions
Prep:5minCook:20min
Saba No Misoni is a classic Japanese fish dish made with mackerel fillets simmered in a delicious broth flavored with miso paste. The mackerel is tender and flavourful, it's simple to make and goes perfectly with rice and pickles.
Updated at: Fri, 21 Feb 2025 00:07:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Low

Nutrition per serving

Calories337.1 kcal (17%)
Total Fat5.6 g (8%)
Carbs23.1 g (9%)
Sugars13.9 g (15%)
Protein24.4 g (49%)
Sodium1817.2 mg (91%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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