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Mackerel fillet

Mackerel filletFridge

Mackerel fillet nutrition and vitamin info per 100g

Energy145kcal
Total Fat5.449999809265137g
Carbohydrate Total0g
Sugars0g
Protein20g
Sodium364mg
Fiber0g

22 recipes to cook with Mackerel fillet

Mackerel with tomatoes
66%
diabetes.org.uk
diabetes.org.uk
Mackerel with tomatoes
8 ingredients
Mackerel, fennel and olive spaghetti
100%
sainsburysmagazine.co.uk
sainsburysmagazine.co.uk
Mackerel, fennel and olive spaghetti
10 ingredients · 20min
Sicilian mackerel with cauliflower purée
100%
Olive Magazine
Olive Magazine
Sicilian mackerel with cauliflower purée
13 ingredients · 30min
Mackerel fillet with beetroot, bramley apple and horseradish
100%
thefulfilledfoodie.com
thefulfilledfoodie.com
Mackerel fillet with beetroot, bramley apple and horseradish
9 ingredients · 40min
Okro Stew
196flavors.com
196flavors.com
Okro Stew
12 ingredients · 1h
Quick Dry Fish Curry Recipe
100%
youtu.be
youtu.be
Quick Dry Fish Curry Recipe
3 ingredients · 30min
Assam Fish Curry Recipe
noobcook.com
noobcook.com
Assam Fish Curry Recipe
13 ingredients · 25min
Salt Grilled Mackerel
umi.kitchen
umi.kitchen
Salt Grilled Mackerel
4 ingredients · 40min
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Mackerel fillet safe diets