
By yupitsvegan.com
Jackfruit Carnitas
Instructions
Prep:10minCook:30min
Easy stovetop jackfruit carnitas that make a flavorful stand-in for the real thing. Smoky and spicy, this gluten-free and vegan recipe will become a taco night staple.
Updated at: Fri, 04 Apr 2025 05:01:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat8.9 g (13%)
Carbs32 g (12%)
Sugars11.7 g (13%)
Protein3.6 g (7%)
Sodium1159 mg (58%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspolive oil
or other oil of choice

1yellow onion
or white, thinly sliced

5cloves garlic
minced

2jalapeno peppers
seeds and pith removed, thinly sliced, or to taste

2 x 20 ozcans green jackfruit in brine
thoroughly rinsed and drained, seeds removed and center "core" pieces chopped

1juice of orange

1 Tbspred wine vinegar

3 Tbsplow-sodium soy sauce
or tamari for gluten-free

1 tspliquid smoke

lime juice
freshly-squeezed, to taste, I use about half of a lime

½ Tbspnutritional yeast

½ Tbspsmoked paprika
or regular paprika

½ Tbspdried oregano

½ Tbspground coriander

½ Tbspground cumin

¼ tspblack pepper
freshly-ground
Instructions
View on yupitsvegan.com
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