By yupitsvegan.com
Jackfruit Carnitas
Instructions
Prep:10minCook:30min
Easy stovetop jackfruit carnitas that make a flavorful stand-in for the real thing. Smoky and spicy, this gluten-free and vegan recipe will become a taco night staple.
Updated at: Sat, 29 Nov 2025 06:49:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
44
High
Nutrition per serving
Calories484.4 kcal (24%)
Total Fat5.6 g (8%)
Carbs103.5 g (40%)
Sugars7.6 g (8%)
Protein6.3 g (13%)
Sodium1574.8 mg (79%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspolive oil
or other oil of choice
1yellow onion
or white, thinly sliced
5cloves garlic
minced
2jalapeno peppers
seeds and pith removed, thinly sliced, or to taste
2 x 20 ozcans green jackfruit in brine
thoroughly rinsed and drained, seeds removed and center "core" pieces chopped
1juice of orange
1 Tbspred wine vinegar
3 Tbsplow-sodium soy sauce
or tamari for gluten-free
1 tspliquid smoke
lime juice
freshly-squeezed, to taste, I use about half of a lime
½ Tbspnutritional yeast
½ Tbspsmoked paprika
or regular paprika
½ Tbspdried oregano
½ Tbspground coriander
½ Tbspground cumin
¼ tspblack pepper
freshly-ground
Instructions
View on yupitsvegan.com
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