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By cookieandkate.com
Easy Refried Beans
Instructions
Prep:10minCook:15min
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too—use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.
Updated at: Fri, 27 Sep 2024 11:52:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat5 g (7%)
Carbs32.4 g (12%)
Sugars2 g (2%)
Protein10.6 g (21%)
Sodium483.8 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
½ cupyellow onion
finely chopped, or white
¼ teaspoonfine sea salt
2cloves garlic
pressed or minced
½ teaspoonchili powder
¼ teaspoonground cumin
2 x 15 ouncescans pinto beans
rinsed and drained, or 3 cups cooked pinto beans
½ cupwater
2 tablespoonsfresh cilantro
chopped
1 tablespoonlime juice
to taste
Instructions
View on cookieandkate.com
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Notes
50 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh
