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Easy Refried Beans
1/4
Easy Refried Beans
2/4
Easy Refried Beans
3/4
Easy Refried Beans
4/4
97%
6
cookieandkate.com
By cookieandkate.com

Easy Refried Beans

Instructions
Prep:10minCook:15min
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too—use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.
Updated at: Fri, 27 Sep 2024 11:52:12 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories210.4 kcal (11%)
Total Fat5 g (7%)
Carbs32.4 g (12%)
Sugars2 g (2%)
Protein10.6 g (21%)
Sodium483.8 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoon extra-virgin olive oil
1 tablespoonextra-virgin olive oil
1/2 cup finely chopped yellow or white onion (about 1/2 small onion)
½ cupyellow onion
finely chopped, or white
1/4 teaspoon fine sea salt
¼ teaspoonfine sea salt
2 cloves garlic, pressed or minced
2cloves garlic
pressed or minced
1/2 teaspoon chili powder
½ teaspoonchili powder
1/4 teaspoon ground cumin
¼ teaspoonground cumin
2 cans (15 ounces each) pinto beans, rinsed and drained, or 3 cups cooked pinto beans
2 x 15 ouncespinto beans
cans, rinsed and drained
1/2 cup water
½ cupwater
2 tablespoons chopped fresh cilantro
2 tablespoonsfresh cilantro
chopped
1 tablespoon lime juice (about 1/2 medium lime), to taste
1 tablespoonlime juice
to taste

Instructions

View on cookieandkate.com
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