Spicy Black Beans

Name: Spicy Black Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1/2 large sweet onion, diced; 1 Roma tomato, diced; 1 jalapeno, diced; 2 Cloves garlic, minced; 1/3 cup diced red pepper; 1 ancho chili; 1 guajillo chili; 1 chili arbol; Veggie or chicken stock; 1/8 tsp allspice; Pinch ground cloves; 1/2 tsp ground cumin; 1 tsp oregano; 1 bay leaf; 1 tsp adobo all purpose seasoning; Salt to taste; 1 tbsp olive oil; Cilantro; 1 lime, juiced

4 steps

Prep:15minCook:20min

Updated at: Mon, 08 Jul 2024 04:10:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories70.2 kcal (4%)

Total Fat4.1 g (6%)

Carbs8.1 g (3%)

Sugars2.9 g (3%)

Protein1.3 g (3%)

Sodium528 mg (26%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5sweet onion

⅛ tspallspice

½ tspground cumin

1 tsporegano

1bay leaf

1 tspadobo all purpose seasoning

1 Tbspolive oil

Instructions

Step 1

Heat oil over medium-high heat, add onions & cook until translucent. Add red peppers & Jalapeños and cook until soft. Turn down heat to medium & Add tomatoes & garlic and cook until tomatoes are soft.