
By Illyria Kelly
Spicy Black Beans
4 steps
Prep:15minCook:20min
Updated at: Mon, 08 Jul 2024 04:10:16 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories70.4 kcal (4%)
Total Fat4.1 g (6%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein1.3 g (3%)
Sodium528 mg (26%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5sweet onion
large, diced

1roma tomato
diced

1jalapeno
diced

2cloves garlic
minced

⅓ cupred pepper
diced

1ancho chili

1guajillo chili

1chili arbol

Veggie stock
or chicken

⅛ tspallspice

ground cloves

½ tspground cumin

1 tsporegano

1bay leaf

1 tspadobo all purpose seasoning

salt
to taste

1 Tbspolive oil

cilantro

1lime juiced
Instructions
Step 1

Heat oil over medium-high heat, add onions & cook until translucent. Add red peppers & Jalapeños and cook until soft.
Turn down heat to medium & Add tomatoes & garlic and cook until tomatoes are soft.

Step 2

Add all spices except for dried chili's and cook until fragrant. Add black beans & mix well.
Step 3

Cover with veggie or chicken stock and add dried chili's. Bring to a boil and then lower to a simmer. Cover & cook for 15-20mins
Step 4

Serve with fresh Cilantro & lime juice.

Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!