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Afghan salad
1/2
Afghan salad
2/2
81%
5
diabetes.org.uk
By diabetes.org.uk

Afghan salad

Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Updated at: Fri, 11 Jul 2025 01:37:41 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories97.8 kcal (5%)
Total Fat4 g (6%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein2.2 g (4%)
Sodium50.1 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet