1/2
2/2
83%
6
By diabetes.org.uk
Afghan salad
Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Updated at: Wed, 29 Oct 2025 15:38:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories97.8 kcal (5%)
Total Fat4 g (6%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein2.2 g (4%)
Sodium50.1 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
15 liked
3 disliked
Delicious
Easy
Under 30 minutes
Fresh
Go-to
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