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Afghan salad

1/2

Afghan salad

2/2

By diabetes.org.uk

Afghan salad

Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.

Updated at: Sun, 18 May 2025 00:45:48 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

4

Low

Nutrition per serving

Calories93.5 kcal (5%)

Total Fat4 g (6%)

Carbs13.3 g (5%)

Sugars6.6 g (7%)

Protein2.5 g (5%)

Sodium51.2 mg (3%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

260gtomatoes

large, finely chopped

50gfresh coriander

roughly chopped

20gfresh mint

roughly chopped

juice and finely grated zest

1 Tbspextra-virgin olive oil

180gred onion

large, finely diced

160gcucumber

250gcarrots

Instructions

View on diabetes.org.uk

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