By diabetes.org.uk
Afghan salad
Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Updated at: Thu, 20 Mar 2025 15:37:27 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat4 g (6%)
Carbs13.3 g (5%)
Sugars6.6 g (7%)
Protein2.5 g (5%)
Sodium51.2 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
13 liked
3 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
