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Afghan salad
1/2
Afghan salad
2/2
81%
5
diabetes.org.uk
By diabetes.org.uk

Afghan salad

Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Updated at: Thu, 01 May 2025 16:35:08 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories93.5 kcal (5%)
Total Fat4 g (6%)
Carbs13.3 g (5%)
Sugars6.6 g (7%)
Protein2.5 g (5%)
Sodium51.2 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet