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eatingwell.com
By eatingwell.com

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning

Instructions
Cook:15min
Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.
Updated at: Mon, 17 Mar 2025 02:04:30 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories292 kcal (15%)
Total Fat14.5 g (21%)
Carbs11 g (4%)
Sugars5.3 g (6%)
Protein30.4 g (61%)
Sodium395.2 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet