MEDITERRANEAN CHICKEN ZUCCHINI BAKE

Name: MEDITERRANEAN CHICKEN ZUCCHINI BAKE
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets; 3 tablespoons olive oil; 2 tablespoons garlic powder; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano; 1 zucchini, thinly sliced; 2 tomatoes, chopped; 1/2 onion, chopped; 1/2 cup shredded mozzarella; 1/2 cup grated Parmesan cheese; 1 tablespoon fresh parsley, for garnish

5 steps

Prep:10minCook:20min

This delicious chicken zucchini bake is a great meal for those busy weeknights. It‘s easy to put together and can be on the table in just 30 minutes. Tender chicken and juicy zucchini and tomatoes are baked together with a cheesy topping for a dish that is sure to be a hit with the whole family. Serve it with a salad or your favorite side dish for a nutritious and satisfying meal.

Updated at: Thu, 17 Aug 2023 11:33:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories346.5 kcal (17%)

Total Fat20 g (29%)

Carbs9.7 g (4%)

Sugars3.4 g (4%)

Protein32.1 g (64%)

Sodium271.1 mg (14%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2boneless skinless chicken breasts

sliced horizontally to make 4 cutlets

3 tablespoonsolive oil

2 tablespoonsgarlic powder

1 tablespoonfresh oregano

chopped, or 1 teaspoon dried oregano

0.5onion

½ cupshredded mozzarella

½ cupgrated parmesan cheese

1 tablespoonfresh parsley

for garnish

Instructions

Step 1

1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.

Step 2

2. Transfer the chicken to a baking dish and top with onion, sliced zucchini, and tomato.

Step 3

3. Top the chicken and vegetables with shredded Parmesan and Mozzarella cheese.

Step 4

4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.

Step 5

5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️

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