
By minimalistbaker.com
Kale Citrus Salad
Instructions
Prep:30min
A simple, 30-minute kale salad with sweet and tart fruits, pickled red onions, and a simple red wine vinaigrette! Crunchy, filling, fresh, and the perfect healthy light lunch or side salad.
Updated at: Thu, 03 Apr 2025 12:44:14 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat20.7 g (30%)
Carbs19.5 g (7%)
Sugars12.6 g (14%)
Protein3.1 g (6%)
Sodium114.7 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.25red onion
thinly sliced

⅓ cupred wine vinegar

1 Tbspsugar

2 Tbspwater

1 bundlelacinato kale
1 large bundle yields ~ 4 cups, chopped

1grapefruit
or orange, segmented / / reserve any juice

1tart apple
cored and chopped

¼ cuppomegranate arils
or dried cranberries, I used a mix of both

3 Tbspred wine vinegar

1 Tbspdijon mustard

sea salt

black pepper

0.5 Tbspsweetener
such as maple syrup or honey if not vegan

⅓ cupolive oil
plus more for massaging kale

2 Tbsporange juice
optional, to brighten the flavor

Berries
in spring and summer

quinoa
cooked

hemp seeds
roasted nuts, or sunflower seeds, for extra protein
Instructions
View on minimalistbaker.com
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Notes
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Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
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