By thissavoryvegan.com
BBQ Tempeh Bowls with Garlic Herb Rice
Instructions
Prep:15minCook:30min
These BBQ Tempeh Bowls with Garlic Herb Rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing.
Updated at: Sat, 23 Nov 2024 09:53:48 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories452.9 kcal (23%)
Total Fat23.5 g (34%)
Carbs51.3 g (20%)
Sugars11.3 g (13%)
Protein13.3 g (27%)
Sodium692.5 mg (35%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegan mayo
¼ cupoil
I used avocado oil
½ tspgarlic powder
½ tsponion powder
1 Tbspapple cider vinegar
adjust to how tangy you want your dressing
½ tsppepper
salt
to taste
1 Tbspfresh dill
diced
1 Tbspfresh chives
diced
1 Tbspavocado oil
or olive
1 cupwhite rice
dry
2 cupsbroth
I used, vegan chicken broth
2cloves garlic
diced
½ tspdried oregano
1 Tbspfresh parsley
diced
8 oztempeh
cut into 16 equal pieces
1 tspsmoked paprika
½ cupbbq sauce
6 cupsgreens
I used spinach
1 cupfrozen corn
thawed and drained
10 ozcherry tomatoes
or grape, cut in half
2avocados
diced
cilantro
optional
lime wedges
Instructions
View on thissavoryvegan.com
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