By dishingouthealth.com
Chorizo White Bean Soup
Instructions
Prep:15minCook:35min
Chorizo White Bean Soup with Parmesan and rosemary is the definition of a hug-in-a-bowl. If you're looking for a hearty, warming dinner that you can enjoy all week and freeze for later, this soup if for you!
Updated at: Thu, 21 Nov 2024 12:26:15 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat20.4 g (29%)
Carbs24 g (9%)
Sugars6.2 g (7%)
Protein18.4 g (37%)
Sodium2111.2 mg (106%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspextra-virgin olive oil
1yellow onion
finely chopped
½ cupcarrot
large, thinly sliced
2 Tbsptomato paste
3garlic cloves
minced
1 Tbspfresh rosemary
finely chopped
6 ozground chorizo
or ground Italian sausage
2 x 15 ozBeans
cans, drained and rinsed
1 quartchicken broth
1 bunchgreen curly kale
stemmed and chopped
¾ tspkosher salt
divided
½ tspblack pepper
⅓ cupParmesan cheese
grated, plus more for garnish
1 ½ tspred wine vinegar
Instructions
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Notes
7 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Makes leftovers