By dishingouthealth.com
Chorizo White Bean Soup
Instructions
Prep:15minCook:35min
Chorizo White Bean Soup with Parmesan and rosemary is the definition of a hug-in-a-bowl. If you're looking for a hearty, warming dinner that you can enjoy all week and freeze for later, this soup if for you!
Updated at: Fri, 04 Sep 2026 05:06:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat21.2 g (30%)
Carbs32.4 g (12%)
Sugars5.6 g (6%)
Protein22.7 g (45%)
Sodium2101.3 mg (105%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspextra-virgin olive oil
1yellow onion
finely chopped
½ cupcarrot
large, thinly sliced
2 Tbsptomato paste
3garlic cloves
minced
1 Tbspfresh rosemary
finely chopped
6 ozground chorizo
or ground Italian sausage
2 x 15 ozcans Great Northern Beans
drained and rinsed
1 quartchicken broth
1 bunchgreen curly kale
stemmed and chopped
¾ tspkosher salt
divided
½ tspblack pepper
⅓ cupgrated Parmesan cheese
plus more for garnish
1 ½ tspred wine vinegar
Instructions
View on dishingouthealth.com
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Notes
9 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Makes leftovers












