By Nola Dennis
Italian Sausage Soup
9 steps
Prep:10minCook:50min
Updated at: Wed, 08 Nov 2023 05:23:17 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat16.9 g (24%)
Carbs28.5 g (11%)
Sugars7.7 g (9%)
Protein21.9 g (44%)
Sodium1582.1 mg (79%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4chicken sausages
pork or turkey also work

2 tablespoonsolive oil

1onion
diced

4carrots
peeled and diced

2ribs celery
sliced

4cloves garlic
minced

1 teaspoonthyme

1 teaspoonoregano

1 pinchchilli flakes

28 ozcan diced tomatoes

4 cupschicken broth

19 ozcan white beans
strained and rinsed

2 ”Parmesan rind

1bay leaf

2 cupskale
roughly chopped

salt

pepper

parmesan cheese
to serve
Instructions
Step 1
In a large pot on medium-high heat, warm the olive oil.
Step 2
Remove sausage meat from the casing and add it to the pot, breaking it up into small bite-size pieces, and cook for 5-6 minutes or until no longer pink. Once cooked, remove the sausage meat from the pot, add to a plate and set aside.
Step 3
In the same pot, add the onion, carrots and celery and cook on medium heat for 4-5 minutes until vegetables are tender.
Step 4
Add garlic, thyme, oregano, chilli flakes and a pinch of salt and cook for an additional 1-2 minutes until fragrant.
Step 5
Add diced tomatoes, stirring to combine with the vegetable mixture.
Step 6
Return cooked chicken sausage to the pot along with chicken broth, white beans, parmesan rind and bay leaf and stir to combine. Bring soup to a boil, cover, then reduce to a simmer and allow to cook for 30 minutes.
Step 7
Add chopped kale, stir to combine, and allow to simmer for another 10 minutes until kale is bright green and tender. Remove parmesan rind and bay leaf.
Step 8
Season with additional salt and pepper to taste and serve topped with freshly grated parmesan cheese.
Step 9
This soup can be served immediately or stored in an airtight container in the fridge for up to 5 days or the freezer for 3 months.
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