Cod, Chorizo and White Bean Stew by Pureety

Name: Cod, Chorizo and White Bean Stew by Pureety
Cook time: 50 min
Total time: 50 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2tbsp Olive Oil; 200g Chorizo Sausage , Sliced; 1each Red Onion , Sliced; 1each Red Pepper , Sliced; 250g Cabbage , Sliced; 200ml Red Wine; 100ml Water; 2tbsp Tomato Puree; 400g Cannellini beans , Drained; 15g Coriander , Chopped; 1each Lemon , Cut into wedges; 10g Fresh Thyme , Chopped; Pureety Paella Seasoning

5 steps

Cook:50min

Bring a taste of the Mediterranean to dinner time with cod fillet, chorizo and white beans in a tasty red wine and tomato stew

Updated at: Thu, 17 Aug 2023 03:09:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories355.5 kcal (18%)

Total Fat20.2 g (29%)

Carbs20.4 g (8%)

Sugars4.9 g (5%)

Protein12.8 g (26%)

Sodium433.1 mg (22%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

200gChorizo Sausage

250gCabbage

200mlred wine

100mlwater

2 Tbsptomato puree

400gCannellini beans

15gcoriander

10gFresh Thyme

Instructions

Step 1

Heat the olive oil in a large frying pan and cook the chorizo until the oils start to release and the chorizo starts to colour

Step 2

Add the red onion, peppers, thyme & cabbage and soften on a medium heat

Step 3

Add the Pureety Paella seasoning and mix in, then add the wine, tomato puree, thyme, white beans and water and bring to the boil

Step 4

Place the cod fillets in the sauce, and either place the lid on the pan or cover with greaseproof paper and steam/simmer until the cod is cooked through. (Approx. 25 mins)

Step 5

When the cod is cooked, garnish with fresh coriander and lemon wedges

View on pureety.com

↑Support creators by visiting their site 😊