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By fromvalerieskitchen.com
Chicken and Spinach Skillet Pasta
Instructions
Prep:15minCook:15min
This Chicken and Spinach Skillet Pasta requires just one pan and 30 minutes to prepare!
Updated at: Fri, 01 Jan 2021 22:49:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories612.8 kcal (31%)
Total Fat22.4 g (32%)
Carbs55.3 g (21%)
Sugars7.6 g (8%)
Protein45.6 g (91%)
Sodium1322.3 mg (66%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 poundboneless skinless chicken breasts
cut into 1" pieces
1 teaspoonitalian seasoning
salt
to taste
pepper
fresh ground, to taste
1 cuponion
diced
1 teaspoonminced garlic
2 ½ cupschicken broth
1 x 14.5 ouncecan fire roasted diced tomatoes
8 ouncespenne pasta
uncooked, dry, uncooked
½ teaspooncrushed red pepper
or to taste
½ cuphalf and half
1 cupmozzarella cheese shredded
1 x 5 ouncefresh baby spinach
¼ cupgrated parmesan cheese
Instructions
View on fromvalerieskitchen.com
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