By minimalistbaker.com
Apple Pecan Arugula Salad
Instructions
Prep:5minCook:10min
A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based side.
Updated at: Mon, 13 Jan 2025 06:36:38 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat20.5 g (29%)
Carbs17.7 g (7%)
Sugars12.9 g (14%)
Protein2.7 g (5%)
Sodium37.3 mg (2%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupraw pecans
7 ouncesarugula
organic when possible
2apples
small, 1 tart, 1 sweet //, peeled, quartered, cored and thinly sliced lengthwise
0.25red onion
thinly sliced
2 Tbspdried cranberries
optional
45mllemon
large, juiced, 1 lemon yields ~3 Tbsp or
1 Tbspmaple syrup
1 pinchsea salt
1 pinchblack pepper
3 Tbspolive oil
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Special occasion
Under 30 minutes
Crispy
