By callmepmc.com
NASHVILLE HOT CAULIFLOWER BITES
Instructions
Prep:15minCook:25min
A healthy alternative to traditional Nashville hot chicken and wings with none of the guilt.
Updated at: Thu, 25 Jul 2024 18:24:40 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat13.5 g (19%)
Carbs22.1 g (9%)
Sugars6.8 g (8%)
Protein6 g (12%)
Sodium400.6 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headcauliflower
cut into florets
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoonpaprika
½ teaspoonblack pepper
¼ cupall-purpose flour
or almond flour
½ teaspoonbaking powder
3 tablespoonscorn starch
⅓ cupmilk
almond or soy milk for vegan
1 teaspoonhot sauce
optional, if you want it spicier
1 tablespoonolive oil
½ teaspoonhot sauce
1 ½ tablespoonrice vinegar
1 tablespoonagave
honey or maple syrup
1 teaspoonpaprika
5 ouncesGreek yogurt
plain, unflavored
0.5cucumber
large, cut into bite size pieces
1 tablespoongarlic
minced
1lemon
medium, zested and juiced
½ teaspoondry dill
2 tablespoonsolive oil
Instructions
View on callmepmc.com
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