By Delicious AU
Banana, apple and blueberry loaf
Instructions
Cook:1h 15min
“Perfect for a lazy Friday – breakfast, lunch and dinner in one,” says Shannon Bennett.
Updated at: Thu, 21 Nov 2024 16:24:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
264
High
Nutrition per serving
Calories4978.7 kcal (249%)
Total Fat306.1 g (437%)
Carbs509.9 g (196%)
Sugars323 g (359%)
Protein82.9 g (166%)
Sodium3256.7 mg (163%)
Fiber77.2 g (276%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1vanilla bean
seeds scraped
225gunsalted butter
softened
1 cupcoconut sugar
2bananas
ripe, flesh mashed with a fork
3eggs
2apples
1 grated, 1 thinly sliced
125gblueberries
crushed with a fork
½ cuprice flour
¾ cupcoconut flour
1 ¾ cupalmond meal
½ tspbicarbonate of soda
½ tspbaking powder
¼ cupalmond milk
¼ cuphoney
plus extra to drizzle
2whole star anise
1 tspwhite peppercorns
2cinnamon quills
small
½ tspcloves
2 tspcardamom pods
Seeds from
2 tspjuniper berries
optional
1 pinchsaffron threads
1 tspsea salt flakes
Instructions
View on Delicious AU
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