
By Delicious AU
Banana, apple and blueberry loaf
Instructions
Cook:1h 15min
“Perfect for a lazy Friday – breakfast, lunch and dinner in one,” says Shannon Bennett.
Updated at: Wed, 02 Apr 2025 03:05:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
264
High
Nutrition per serving
Calories4978 kcal (249%)
Total Fat306.1 g (437%)
Carbs509.9 g (196%)
Sugars323 g (359%)
Protein82.9 g (166%)
Sodium3258.7 mg (163%)
Fiber77.2 g (276%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1vanilla bean
seeds scraped

225gunsalted butter
softened

1 cupcoconut sugar

2bananas
ripe, flesh mashed with a fork

3eggs

2apples
1 grated, 1 thinly sliced

125gblueberries
crushed with a fork

½ cuprice flour

¾ cupcoconut flour

1 ¾ cupalmond meal

½ tspbicarbonate of soda

½ tspbaking powder

¼ cupalmond milk

¼ cuphoney
plus extra to drizzle

2whole star anise

1 tspwhite peppercorns

2cinnamon quills
small

½ tspcloves

2 tspcardamom pods
Seeds from

2 tspjuniper berries
optional

1 pinchsaffron threads

1 tspsea salt flakes
Instructions
View on Delicious AU
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