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By Delicious AU
Banana, apple and blueberry loaf
Instructions
Cook:1h 15min
“Perfect for a lazy Friday – breakfast, lunch and dinner in one,” says Shannon Bennett.
Updated at: Wed, 09 Sep 2026 18:45:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
262
High
Nutrition per serving
Calories4943.8 kcal (247%)
Total Fat306.3 g (438%)
Carbs501.8 g (193%)
Sugars323.2 g (359%)
Protein83 g (166%)
Sodium3285.8 mg (164%)
Fiber71.9 g (257%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1vanilla bean
seeds scraped
225gunsalted butter
softened
1 cupcoconut sugar
2bananas
ripe, flesh mashed with a fork
3eggs
2apples
1 grated, 1 thinly sliced
125gblueberries
crushed with a fork
½ cuprice flour
¾ cupcoconut flour
1 ¾ cupalmond meal
½ tspbicarbonate of soda
½ tspbaking powder
¼ cupalmond milk
¼ cuphoney
plus extra to drizzle
2whole star anise
1 tspwhite peppercorns
2cinnamon quills
small
½ tspcloves
2 tspcardamom pods
Seeds from
2 tspjuniper berries
optional
1 pinchsaffron threads
1 tspsea salt flakes
Instructions
View on Delicious AU
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