By fullofplants.com
Easy Vegan Vietnamese Curry
Instructions
Prep:10minCook:20min
Hearty and flavorful one-pot Vietnamese curry! Infused with aromatics like lemongrass, ginger, and garlic, and loaded with eggplant, taro, carrots, tofu, and mushrooms!
Updated at: Thu, 18 Aug 2022 18:23:03 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat35 g (50%)
Carbs37.6 g (14%)
Sugars10.9 g (12%)
Protein14.7 g (29%)
Sodium463.2 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
2cloves of garlic
minced
1shallot
finely diced
1lemongrass stalk
minced
0.5 inchginger
grated
1 Tbspsatay sauce
or chili paste
200gtofu
fried, you can use white tofu
4mushrooms sliced
1 Tbspsoy sauce
1carrot
sliced
280gtaro
small, diced into 1-inch cubes
0.5broccoli
cut into florets
0.5eggplant
peeled and diced into 1-inch cubes
1 x 13.5 ouncecan full-fat coconut milk
2 cupswater
2 Tbspcoconut sugar
¼ tspsalt
+ 1/8, or more to taste
1 tspturmeric
½ tspground coriander
½ tspchili
¼ tspanise
¼ tspcinnamon
¼ tspcloves
lime juice
optional
fresh mint
cilantro
Instructions
View on fullofplants.com
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Notes
3 liked
0 disliked
Delicious
Kid-friendly
Under 30 minutes