
By Allrecipes
One-Pot Keto Jambalaya with Cauliflower Rice
Instructions
Prep:10minCook:35min
This one-pot keto jambalaya uses cauliflower rice instead of regular rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner recipe.
Updated at: Fri, 18 Apr 2025 02:48:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories466 kcal (23%)
Total Fat27.6 g (39%)
Carbs10.3 g (4%)
Sugars4.2 g (5%)
Protein43.8 g (88%)
Sodium1468.3 mg (73%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsghee
clarified butter

1 cupgreen bell pepper
chopped

1 cupcelery
chopped

1 cupchopped onion

1 poundskinless boneless chicken thighs
cut into 1-inch pieces

14 ouncesandouille sausage
cut lengthwise and sliced crosswise into 1/4-inch slices

2 tablespoonscajun seasoning

1 teaspoonhot sauce

1 x 10 ouncecan diced tomatoes with green chiles
such as, drained slightly

½ cupunsalted chicken stock

1 x 16 ouncefrozen riced cauliflower
package

1 poundfrozen raw shrimp peeled and deveined

freshly ground black pepper
to taste
Instructions
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