By ambitiouskitchen.com
Healthy Slow Cooker Chicken Tikka Masala
Instructions
Prep:10minCook:3h
This wonderful, healthy slow cooker chicken tikka masala is my take on a comforting Indian dish made with tomato sauce, chicken breast, coconut milk, and flavorful, bold spices. Serve with brown rice or naan for the perfect weeknight dinner!
Updated at: Thu, 21 Nov 2024 11:50:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat10.9 g (16%)
Carbs21.8 g (8%)
Sugars10.2 g (11%)
Protein42.7 g (85%)
Sodium794.6 mg (40%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
1white onion
or yellow, chopped
1jalapeño
seeds removed and finely diced
3cloves garlic
minced
1 x 28 ouncecan crushed tomatoes
or tomato puree, do not use tomato sauce
1 tablespoonginger
fresh grated
0.5lemon juiced
1 tablespoongaram masala
1 teaspoonpaprika
½ teaspooncayenne pepper
½ teaspoonground turmeric
½ teaspooncurry powder
freshly ground black pepper
¼ teaspoonsalt
1.5 poundsboneless skinless chicken breasts
1 cuplight coconut milk can
salt
Additional, to taste
greek yogurt
optional, for garnish
cilantro
optional, for garnish
Instructions
View on ambitiouskitchen.com
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
Bland
Moist