By tasteofhome.com
Chicken Tikka Masala
Instructions
Prep:25minCook:4h 15min
Enjoy the rich, aromatic goodness of homemade chicken tikka masala. The flavor is complex and laden with spices, but the dish is easier to make than you might think.
Updated at: Thu, 21 Nov 2024 12:25:11 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat20 g (29%)
Carbs17 g (7%)
Sugars8.5 g (9%)
Protein36.6 g (73%)
Sodium1031 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 29 ouncescan tomato puree
1 ½ cupsplain yogurt
0.5onion
large, finely chopped
2 tablespoonsolive oil
4 ½ teaspoonsfresh gingerroot
minced
4garlic cloves
minced
1 tablespoongaram masala
2 ½ teaspoonssalt
1 ½ teaspoonsground cumin
1 teaspoonpaprika
¾ teaspoonpepper
½ teaspooncayenne pepper
¼ teaspoonground cinnamon
2.5 poundsboneless skinless chicken breasts
cut into 1-1/2-inch cubes
1jalapeno pepper
halved and seeded
1bay leaf
1 tablespooncornstarch
1 cupheavy whipping cream
basmati rice
hot, cooked
fresh cilantro
chopped, optional
Instructions
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Notes
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