Slow Cooker Creamy Tomato Indian Chicken

Name: Slow Cooker Creamy Tomato Indian Chicken
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: Asian, Indian
Ingredients: 1 28-ounce can no-salt-added diced tomatoes; 2 tablespoons garam masala; 2 tablespoons curry powder; 2 teaspoons minced peeled ginger; 2 medium garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 3 tablespoons water; 3 Tbsp cornstarch, divided 2 and 1; 6 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded; 1 cup fat-free plain Greek yogurt; 6 tablespoons coarsely chopped fresh cilantro (optional)

6 steps

Prep:10minCook:4h

Serve this dish over brown rice or with whole-wheat pita bread or naan to sop up the delicious, creamy sauce.

Updated at: Thu, 17 Aug 2023 11:27:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.2 kcal (11%)

Total Fat3.7 g (5%)

Carbs14 g (5%)

Sugars4.4 g (5%)

Protein30.7 g (61%)

Sodium182.5 mg (9%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 28 ouncecan no-salt-added diced tomatoes

2 tablespoonsgaram masala

2 tablespoonscurry powder

2 teaspoonsginger

minced, peeled

2garlic cloves

medium, minced

¼ teaspoonsalt

¼ teaspoonground pepper

3 tablespoonswater

3 Tbspcornstarch

divided 2 and 1

6 x 4 ouncesboneless skinless chicken breasts

all visible fat discarded

1 cupfat-free plain greek yogurt

6 tablespoonsfresh cilantro

coarsely chopped, optional

Instructions

Step 1

Put the tomatoes, garam masala, curry powder, gingerroot, garlic, salt, and pepper in a slow cooker, stirring to combine.

Step 2

In a small bowl, whisk together the water and 2 tablespoons cornstarch, whisking until the cornstarch is dissolved. Stir into the tomato mixture.

Step 3

Put the chicken in the slow cooker, pushing it down halfway into the tomato mixture.

Step 4

Cook covered for 4 hours on high or 8 hours on low, or until the chicken is no longer pink in the center.

Step 5

Once the chicken is cooked, in a small bowl, stir together the yogurt and remaining 1 tablespoon cornstarch until well blended. Stir into the chicken mixture.

Step 6

Transfer the chicken and sauce to shallow bowls or plates. Sprinkle with the cilantro.

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