By callmepmc.com
Baked Falafel Lettuce Wraps
Instructions
Prep:10minCook:20min
Ready in 30 minutes, this high protein lunch is low-carb, healthy, flavorful, and ready in 30 minutes.
Updated at: Thu, 04 Jul 2024 16:49:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories300.3 kcal (15%)
Total Fat4.8 g (7%)
Carbs50.9 g (20%)
Sugars9.2 g (10%)
Protein15.7 g (31%)
Sodium224.9 mg (11%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ounceschickpeas
drained, and rinsed
⅓ cupshallots
3 clovesgarlic
medium
½ cupcilantro
You can use leaves and tender stalks
½ teaspoonhimalayan salt
¼ teaspoonground cumin
1 teaspoonlemon zest
¼ teaspoonground coriander
⅛ teaspooncayenne pepper
4 tablespoonsoat flour
or almond flour, or regular all-purpose flour
1 leaveslettuce
per wrap whole
pickled red onions
I made this recipe Pickled Onions
tomatoes
diced
lettuce
I use salad mix
green onions
sliced
Instructions
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