By rainbowplantlife.com
Vegan Moussaka
Instructions
Prep:1hCook:1h 15min
You’ll fall deep into comfort food heaven after tasting this Vegan Moussaka. This Greek layered casserole is delightfully indulgent, featuring layers of roasted potatoes and eggplant, a rich “meat” sauce, and an incredible vegan bechamel, all baked to creamy perfection. A must for special occasions!
Updated at: Tue, 17 Dec 2024 15:25:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories658.6 kcal (33%)
Total Fat31.7 g (45%)
Carbs63.1 g (24%)
Sugars15 g (17%)
Protein34.5 g (69%)
Sodium712.6 mg (36%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
680geggplant
medium-to-large sized works best
kosher salt
900gYukon gold potatoes
6 tablespoonsolive oil
divided
2 ½ teaspoonsdried oregano
divided
3garlic cloves
grated or minced
freshly cracked black pepper
2 tablespoonsolive oil
1yellow onion
medium, chopped
4garlic cloves
grated, minced, or finely chopped
1cinnamon stick
1 tablespoonfresh thyme leaves
no need to chop, small bunches are fine too
1 pinchground cloves
½ teaspoonred pepper flakes
optional, omit for mild, use 1 tsp for a kick
3 tablespoonstomato paste
340gvegan ground meat
227gcremini mushrooms
or mushrooms of choice, finely chopped or pulsed in food processor
⅓ cupdry red wine
see notes for substitute
1 x 28 ouncecan of crushed tomatoes
½ teaspoonkosher salt
1bay leaf
½ teaspoonporcini mushroom powder
optional, for extra savory oomph
1 handfulfresh basil
or parsley, chopped
1 cupraw cashews
soaked overnight or quick soaked
1 ¾ cupswater
½ teaspoonnutmeg
freshly grated
½ teaspoongarlic powder
½ cupnutritional yeast
¾ teaspoonkosher salt
more to taste
56gvegan butter
or extra virgin olive oil
⅓ cupall-purpose flour
½ cuppanko bread crumbs
optional for a crispy top
extra virgin olive oil
for drizzling
flaky sea salt
1 handfulfresh basil
or parsley, chopped, optional
Instructions
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Notes
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Delicious
Makes leftovers
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Special occasion