
By rainbowplantlife.com
Vegan Moussaka
Instructions
Prep:1hCook:1h 15min
You’ll fall deep into comfort food heaven after tasting this Vegan Moussaka. This Greek layered casserole is delightfully indulgent, featuring layers of roasted potatoes and eggplant, a rich “meat” sauce, and an incredible vegan bechamel, all baked to creamy perfection. A must for special occasions!
Updated at: Thu, 27 Mar 2025 18:32:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories640.6 kcal (32%)
Total Fat29.7 g (42%)
Carbs63.1 g (24%)
Sugars15 g (17%)
Protein34.5 g (69%)
Sodium717.6 mg (36%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

680geggplant
medium-to-large sized works best

kosher salt

900gYukon gold potatoes

6 tablespoonsolive oil
divided

2 ½ teaspoonsdried oregano
divided

3garlic cloves
grated or minced

freshly cracked black pepper

2 tablespoonsolive oil

1yellow onion
medium, chopped

4garlic cloves
grated, minced, or finely chopped

1cinnamon stick

1 tablespoonfresh thyme leaves
no need to chop, small bunches are fine too

1 pinchground cloves

½ teaspoonred pepper flakes
optional, omit for mild, use 1 tsp for a kick

3 tablespoonstomato paste

340gvegan ground meat

227gcremini mushrooms
or mushrooms of choice, finely chopped or pulsed in food processor

⅓ cupdry red wine
see notes for substitute

1 x 28 ouncecan of crushed tomatoes

½ teaspoonkosher salt

1bay leaf

½ teaspoonporcini mushroom powder
optional, for extra savory oomph

1 handfulfresh basil
or parsley, chopped

1 cupraw cashews
soaked overnight or quick soaked

1 ¾ cupswater

½ teaspoonnutmeg
freshly grated

½ teaspoongarlic powder

½ cupnutritional yeast

¾ teaspoonkosher salt
more to taste

56gvegan butter
or extra virgin olive oil

⅓ cupall-purpose flour

½ cuppanko bread crumbs
optional for a crispy top

extra virgin olive oil
for drizzling

flaky sea salt

1 handfulfresh basil
or parsley, chopped, optional
Instructions
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Notes
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Delicious
Makes leftovers
Go-to
Special occasion