Keto Nut Bar

Name: Keto Nut Bar
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups Mixed nuts and seeds, I use almonds, walnuts, pumpkin seeds and sunflower seeds; 1/2 cup dessicated coconut; 1 tablespoon chia seeds; 1/4 teaspoon salt; 2 tablespoons coconut oil, or butter; 1 teaspoon vanilla essence; 3 tablespoons almond butter, or peanut butter; 1/3 cup Sukrin Gold Fiber Syrup, See link

Instructions

Prep:10min

Keto Nut Bar - The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go!

Updated at: Sun, 09 Nov 2025 00:50:18 GMT