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Keto Nut Bar

By aussieketoqueen.com

Keto Nut Bar

Prep:10min

Keto Nut Bar - The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go!

Updated at: Thu, 30 Mar 2023 17:21:59 GMT

Nutrition balance score

Good

Glycemic Index

33

Low

Glycemic Load

8

Low

Nutrition per serving

Calories249.2 kcal (12%)

Total Fat16 g (23%)

Carbs24.4 g (9%)

Sugars10.7 g (12%)

Protein5.5 g (11%)

Sodium134.6 mg (7%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 cupsmixed nuts and seeds

i use almonds, walnuts, pumpkin seeds and sunflower seeds

½ cupdessicated coconut

1 tablespoonchia seeds

¼ teaspoonsalt

2 tablespoonscoconut oil

1 teaspoonvanilla essence

3 tablespoonsalmond butter

or peanut butter

⅓ cupgold fiber syrup

Instructions

View on aussieketoqueen.com

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Notes

3 liked

0 disliked

Rachel· 9 months ago

I'm not following a keto diet, just wanted something to grab for breakfast on the run. I used a load of mixed nuts, pumpkin, sunflower, linseeds and chia seeds. I used molasses as my sweetener, probably not as much as asked for, but I don't want them sweet, just sticking together. I didn't have any dessicated coconut so left that out, but did add in some cacao nibs. They are divine.

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