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hellofresh.com
By hellofresh.com

Japanese Panko Chicken with Sesame Green Beans and Tonkatsu-Style Sauce

Instructions
Cook:30min
Japan may not seem like a source for a fried chicken recipe, but it is, and that chicken is delicious. These thin cutlets are coated in panko breadcrumbs and sizzled in the pan ’til they’re gorgeously golden and crisp. Then, tonkatsu sauce is drizzled on top—you can think of it as a soy-based answer to barbecue sauce. And if that’s not enough, the fluffy ginger rice and sesame-sprinkled green beans on the side will convince you to make this Japanese comfort food one of your own.
Updated at: Wed, 19 Jul 2023 18:04:44 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories646.3 kcal (32%)
Total Fat25.5 g (36%)
Carbs62.5 g (24%)
Sugars9.4 g (10%)
Protein40.7 g (81%)
Sodium946.4 mg (47%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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