By hellofresh.com
Japanese Panko Chicken with Sesame Green Beans and Tonkatsu-Style Sauce
Instructions
Cook:30min
Japan may not seem like a source for a fried chicken recipe, but it is, and that chicken is delicious. These thin cutlets are coated in panko breadcrumbs and sizzled in the pan ’til they’re gorgeously golden and crisp. Then, tonkatsu sauce is drizzled on top—you can think of it as a soy-based answer to barbecue sauce. And if that’s not enough, the fluffy ginger rice and sesame-sprinkled green beans on the side will convince you to make this Japanese comfort food one of your own.
Updated at: Wed, 19 Jul 2023 18:04:44 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories652.3 kcal (33%)
Total Fat25.6 g (37%)
Carbs63.8 g (25%)
Sugars9.5 g (11%)
Protein40.8 g (82%)
Sodium947.4 mg (47%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on hellofresh.com
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