By littlebitrecipes.com
Panko Pork Chops
Instructions
Prep:10minCook:20min
Tender and juicy, these panko pork chops are a delicious dinner idea. The crunchy coating made with Japanese bread crumbs is sure to please.
Updated at: Thu, 13 Mar 2025 11:06:37 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat20.8 g (30%)
Carbs10.8 g (4%)
Sugars0.6 g (1%)
Protein32.7 g (65%)
Sodium427.8 mg (21%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on littlebitrecipes.com
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