By littlebitrecipes.com
Panko Pork Chops
Instructions
Prep:10minCook:20min
Tender and juicy, these panko pork chops are a delicious dinner idea. The crunchy coating made with Japanese bread crumbs is sure to please.
Updated at: Tue, 03 Mar 2026 03:38:03 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories570.9 kcal (29%)
Total Fat31.3 g (45%)
Carbs10.8 g (4%)
Sugars0.6 g (1%)
Protein57 g (114%)
Sodium492.2 mg (25%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on littlebitrecipes.com
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