By BBC Good Food
Chilli-stuffed peppers with feta topping
Instructions
Prep:10minCook:25min
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
Updated at: Wed, 12 Aug 2020 19:12:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat6.3 g (9%)
Carbs46.2 g (18%)
Sugars20.8 g (23%)
Protein19.7 g (39%)
Sodium744.5 mg (37%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2peppers
large, halved, deseeded but stalks left on
1 tspground cumin
1 tspground coriander
400gcan chopped tomato
1red onion
halved and sliced
1garlic clove
finely grated
1red chilli
deseeded and finely chopped
1aubergine
small, cut into small cubes
220gcan kidney bean
don't drain them
coriander
small, chopped
1egg
large
25glow-fat feta cheese
finely grated
50glow-fat fromage frais
2 handfulsrocket
lime wedges
for squeezing over
Instructions
View on BBC Good Food
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