By wholefully.com
Vegan Stuffed Shells with Cashew Ricotta and Parmesan
Instructions
Prep:10minCook:30min
These Vegan Stuffed Shells are so easy to put together, and a total crowd-pleaser. Vegans and omnivores alike love them!Cashew Parmesan adapted from The Minimalist Baker. Cashew Ricotta adapted from Love and Lemons.
Updated at: Wed, 11 Mar 2026 01:09:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories380.2 kcal (19%)
Total Fat24.9 g (36%)
Carbs29.7 g (11%)
Sugars6.6 g (7%)
Protein13.9 g (28%)
Sodium600.3 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupraw cashews
3 tablespoonsnutritional yeast
¾ teaspoonsalt
½ teaspoongarlic powder
2 cupsraw cashews
soaked overnight, drained, see notes for Quick Soak method
3cloves garlic
¼ cupJuice of lemon
2 tablespoonsnutritional yeast
optional
1 teaspoondried oregano
1 teaspoondried parsley
1 teaspoondried basil
¼ teaspoonsalt
plus more to taste
red pepper flakes
2 tablespoonswater
warm
6 ouncesjumbo shells
cooked, al dente
2 cupsmarinara sauce
1 cupspinach
chopped, optional
½ cupsliced mushrooms
optional
¼ cupvegan cashew Parmesan
Instructions
View on wholefully.com
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