By kalynskitchen.com
Instant Pot Loaded Cauliflower Soup
Instructions
Prep:25minCook:5min
This Instant Pot Loaded Cauliflower Soup is a soup recipe you'll make over and over, and this tasty soup is even a hit with people who say they don't like cauliflower! And there are directions for making this Loaded Cauliflower Soup on the stove if you don't have an Instant Pot.
Updated at: Mon, 23 Mar 2026 00:01:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat19 g (27%)
Carbs6.4 g (2%)
Sugars3.3 g (4%)
Protein8.3 g (17%)
Sodium962.2 mg (48%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
chopped small
2 Tbutter
or olive oil
1 headcauliflower
trimmed and coarsely chopped
3 cupschicken broth
or chicken stock, plus a little more to thin soup if needed
1 tspgarlic powder
1 tspkosher salt
4 ozcream cheese
cut into cubes
1 cupextra sharp cheddar cheese
grated
½ cuphalf and half
or use heavy cream or milk if you prefer
sharp cheddar
extra grated, or extra sharp cheddar cheese, optional
sour cream
optional
8 stripsbacon
cooked crisp and crumbled, optional
green onions
thinly sliced, optional
Instructions
View on kalynskitchen.com
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