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By bon appétit
Instant Pot Black Bean Soup
This black bean soup is seasoned with a heavy hand. If you are salt- or spice-averse, decrease the amount of salt to 1½ tsp. and use 1 chipotle chile with 1 tsp. adobo sauce instead.
Updated at: Thu, 21 Nov 2024 11:50:06 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories355 kcal (18%)
Total Fat14 g (20%)
Carbs41.7 g (16%)
Sugars3.1 g (3%)
Protein16.8 g (34%)
Sodium836.8 mg (42%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozslab bacon
or thick-cut, cut into 1/4" pieces
1red onion
large
2carrots
medium, scrubbed, coarsely chopped
6garlic cloves
smashed
2 ½ tspkosher salt
divided, plus more
3canned chipotle chiles in adobo
sliced crosswise, liquid reserved, plus 1 Tbsp adobo sauce
2 tspdried oregano
1 tspground cumin
1 lbdried black beans
rinsed
2 Tbspfresh lime juice
Sour cream
corn chips
cilantro leaves
lime wedges
for serving
instant pot
or pressure cooker
Instructions
View on bon appétit
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