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By bon appétit
Instant Pot Black Bean Soup
This black bean soup is seasoned with a heavy hand. If you are salt- or spice-averse, decrease the amount of salt to 1½ tsp. and use 1 chipotle chile with 1 tsp. adobo sauce instead.
Updated at: Thu, 27 Mar 2025 23:17:41 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat13.2 g (19%)
Carbs41.3 g (16%)
Sugars2.9 g (3%)
Protein17.1 g (34%)
Sodium862 mg (43%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ozslab bacon
or thick-cut, cut into 1/4" pieces

1red onion
large

2carrots
medium, scrubbed, coarsely chopped

6garlic cloves
smashed

2 ½ tspkosher salt
divided, plus more

3canned chipotle chiles in adobo
sliced crosswise, liquid reserved, plus 1 Tbsp adobo sauce

2 tspdried oregano

1 tspground cumin

1 lbdried black beans
rinsed

2 Tbspfresh lime juice

Sour cream

corn chips

cilantro leaves

lime wedges
for serving

instant pot
or pressure cooker
Instructions
View on bon appétit
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