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By Once Upon a Chef
Falafel
Instructions
Prep:30minCook:10min
Learn the secret to perfect, crispy falafel with my straightforward recipe – no deep-frying required! The crucial ingredient? Dried chickpeas—canned chickpeas simply won't cut it for truly authentic falafel.
Updated at: Tue, 16 Dec 2025 08:28:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat5.8 g (8%)
Carbs13.4 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium239 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
View on Once Upon a Chef
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