By Once Upon a Chef
Falafel
Instructions
Prep:30minCook:10min
Learn the secret to perfect, crispy falafel with my straightforward recipe – no deep-frying required! The crucial ingredient? Dried chickpeas—canned chickpeas simply won't cut it for truly authentic falafel.
Updated at: Sat, 23 Nov 2024 12:08:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories119 kcal (6%)
Total Fat5.8 g (8%)
Carbs13.3 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium238.8 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsdried chickpeas
rinsed and picked over
8scallions
light and dark green parts, from 1, coarsely chopped
¼ cupfresh parsley leaves
chopped
¼ cupfresh cilantro leaves
chopped
4cloves garlic
coarsely chopped
2 teaspoonssalt
1 teaspoonground black pepper
½ teaspooncumin
¼ teaspooncinnamon
vegetable oil for frying
Instructions
View on Once Upon a Chef
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
