
By Once Upon a Chef
Falafel
Instructions
Prep:30minCook:10min
Learn the secret to perfect, crispy falafel with my straightforward recipe – no deep-frying required! The crucial ingredient? Dried chickpeas—canned chickpeas simply won't cut it for truly authentic falafel.
Updated at: Tue, 04 Mar 2025 23:37:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories118.9 kcal (6%)
Total Fat5.8 g (8%)
Carbs13.3 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium238.8 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 cupsdried chickpeas
rinsed and picked over

8scallions
light and dark green parts, from 1, coarsely chopped

¼ cupfresh parsley leaves
chopped

¼ cupfresh cilantro leaves
chopped

4cloves garlic
coarsely chopped

2 teaspoonssalt

1 teaspoonground black pepper

½ teaspooncumin

¼ teaspooncinnamon

vegetable oil for frying
Instructions
View on Once Upon a Chef
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