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Once Upon a Chef
By Once Upon a Chef

Falafel

Instructions
Prep:30minCook:10min
Learn the secret to perfect, crispy falafel with my straightforward recipe – no deep-frying required! The crucial ingredient? Dried chickpeas—canned chickpeas simply won't cut it for truly authentic falafel.
Updated at: Tue, 16 Dec 2025 08:28:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories119.4 kcal (6%)
Total Fat5.8 g (8%)
Carbs13.4 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium239 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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