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indianhealthyrecipes.com
By indianhealthyrecipes.com

Authentic Garam Masala Recipe

Instructions
Prep:10minCook:10min
This authentic recipe will yield you a super flavorful and aromatic garam masala that works in all your Indian or South Asian cooking. It can be used in veg and meat dishes. Store it in a air tight glass jar and use up to a few months.
Updated at: Mon, 27 Apr 2026 04:47:36 GMT

Nutrition balance score

Great
Glycemic Index
12
Low

Nutrition per recipe

Calories478.5 kcal (24%)
Total Fat23 g (33%)
Carbs82.7 g (32%)
Sugars1.3 g (1%)
Protein18 g (36%)
Sodium118.8 mg (6%)
Fiber41.4 g (148%)
% Daily Values based on a 2,000 calorie diet

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