65. Smashed Avo, Two Ways

Name: 65. Smashed Avo, Two Ways
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 slices thick sourdough bread, toasted; 4 ripe avocados; 1 lemon, juiced; 1 can (400g) chickpeas, drained; 2 tsp olive oil; 2 tsp middle eastern spice blend (e.g. dukkah, ras-el-hanout, baharat); 80g sun dried tomatoes; 40g alfalfa sprouts; Olive oil, for drizzling; 1 lime, juiced; 300g mixed Asian mushrooms; 3 spring onions, chopped into 1cm pieces; 2 tsp vegetable oil; 1 tbsp gochujang; 1 tbsp soy sauce; 2 tbsp furikake seasoning

4 steps

Prep:15minCook:15min

I used a mix of shimeji and enoki mushrooms for this one, but honestly even non-Asian style mushrooms would still be really good in this.

Updated at: Thu, 17 Aug 2023 04:45:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories604.3 kcal (30%)

Total Fat28.6 g (41%)

Carbs76.2 g (29%)

Sugars16 g (18%)

Protein18.6 g (37%)

Sodium868.6 mg (43%)

Fiber17.8 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 slicessourdough bread

thick, toasted

4avocados

ripe

Type 1

1lemon juiced

1 x 400gchickpeas

can, drained

2 tspolive oil

2 tspmiddle eastern spice blend

dukkah, ras-el-hanout, baharat

80gsun dried tomatoes

40galfalfa sprouts

olive oil

for drizzling

Type 2

1lime juiced

300gmixed Asian mushrooms

3spring onions

chopped into 1cm pieces

2 tspvegetable oil

1 Tbspgochujang

1 Tbspsoy sauce

2 Tbspfurikake seasoning

Instructions

Step 1

Remove the flesh of the avocados, and place them in a flat bottomed pot or bowl. Mash the avocado until desired texture forms, I find a potato masher is good for this. Separate the smashed avo into two halves.

Step 2

In one half, combine with the lemon juice, the other half, combine with the lime juice. Set aside.

Step 3

Dry off the chickpeas, and combine them with the dukkah, 2 tsp of oil, and a generous pinch of salt. Roast them in a 220 degrees Celsius oven for 15 minutes, then turn off the heat. While they’re in the oven, sauté the mushrooms and spring onion in the vegetable oil, gochujang and soy sauce until cooked, about 5 minutes or so.

Step 4

Toast your sourdough, and then it’s time to assemble. For the Type 1 smashed avo, spread the lemon juice avo on the toast, top with roasted chickpeas, sun-dried tomatoes, alfalfa sprouts, and a light drizzle of olive oil. For the Type 2, spread the lime juice avo on the toast, top with the mushrooms, and sprinkle furikake seasoning.