By confessionsofafitfoodie.com
Roasted Delicata Squash Recipe (Oven + Air Fryer)
Instructions
Prep:5min
My new favorite side dish - Roasted Delicata Squash is like a lower-carb sweet potato french fry that is easier and quicker to make!
Updated at: Thu, 10 Sep 2026 00:04:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat7.9 g (11%)
Carbs32.4 g (12%)
Sugars17.9 g (20%)
Protein3.1 g (6%)
Sodium426.2 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on confessionsofafitfoodie.com
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