By confessionsofafitfoodie.com
Roasted Delicata Squash Recipe (Oven + Air Fryer)
Instructions
Prep:5min
My new favorite side dish - Roasted Delicata Squash is like a lower-carb sweet potato french fry that is easier and quicker to make!
Updated at: Fri, 19 Dec 2025 01:44:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat8 g (11%)
Carbs32.3 g (12%)
Sugars17.9 g (20%)
Protein3.1 g (6%)
Sodium399.9 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on confessionsofafitfoodie.com
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