
By delscookingtwist.com
Red Lentil Patties with a Garlic-Herb Tahini Sauce (vegan, gluten-free)
Instructions
Prep:30minCook:1h
Easy and delicious red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, these veggie patties are bursting with savory flavors, hearty texture, and oodles of plant-based protein. They are perfect to eat on their own as lentil cakes, wrapped in pita bread or in burger buns to create scrumptious vegan lentil burgers.
Updated at: Thu, 06 Mar 2025 21:16:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat5.1 g (7%)
Carbs16.9 g (7%)
Sugars1.7 g (2%)
Protein5.4 g (11%)
Sodium52.1 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

1onion
large, chopped

2 tablespoonsolive oil
divided

4carrots
large, sliced

1 cupsplit red lentils
thoroughly rinsed

480mlwater

1 cupgluten-free rolled oats
divided

2 clovesgarlic
crushed

1 tablespoonfresh lemon juice

1 tablespoonground paprika

1 teaspoonground cumin

1 pinchsalt
to taste

freshly ground black pepper
to taste

⅓ cupfresh chives
chopped

¼ cupfresh cilantro
chopped

⅓ cuptahini

2 ½ tablespoonsfresh lemon juice

1 tablespoonapple cider vinegar

2 Tablespoonswater
or more if needed

¼ cupfresh cilantro

¼ cupfresh parsley

1 pinchsalt

freshly ground black pepper
Instructions
View on delscookingtwist.com
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Notes
4 liked
2 disliked
Delicious
Spicy
Sweet
Easy
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