By Cemre Yılmaz
Lentil with Potato
8 steps
Prep:10minCook:20min
Economical, delicious, nutritious, vegan and practical! What else does one want from a dish?
Updated at: Thu, 17 Aug 2023 11:32:09 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat16.1 g (23%)
Carbs87.9 g (34%)
Sugars6.2 g (7%)
Protein26.9 g (54%)
Sodium242.8 mg (12%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash the lentil. Chop the onion, potato, and carrot.
Step 2
Heat the oil. Cook the onion until it gets softer.
Step 3
Add carrot and cook for 1-2 minutes.
Step 4
Add pepper paste and cook it.
Step 5
Add lentil and spices, and cook for 1-2 minutes.
Step 6
Add potato and water until it covers the meal.
Step 7
Put the lid on after it boils. Let it cook on low heat until the potatoes get cooked.
Step 8
Serve with some yogurt or freshly chopped parsley.
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Notes
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